Lupus Rash Symptoms and Treatment – What is the Butterfly Rash

February 18th, 2012 by yuki No comments »

There are different forms of lupus and the rashes differ due to the type. The lupus rash from acute cutaneous lupus has a shape that has been called the butterfly rash. If you tend to use tanning salons or sunbathe the rash may become even more prominent, so be careful about this. The rash is usually pink or red in color. One thing that is a comfort is that it usually won’t result in scarring. Since the cheek and nose areas is quite visible, this can be a great relief. Some people have a flat form of the rash, for others the rash is raised.

A second form of lupus can be discoid with scales on the face and scalp areas. Itching is a common complaint for this type of rash, especially around the ear areas. This is important to treat because it can lead to permanent hair loss as well as some skin discoloration. Babies can get neonatal lupus and in appearance it looks like circles with scales. Some say this is due to sun exposure. A popular name for this form of lupus is called LE. If the case is widespread, adults may be prescribed hydroxychloroquine for relief.

For treatment, many start with creams before considering steroids. Steroids are injected for discoid lupus for some patients. Because lupus is an auto-immune disease, stress can play a large factor. There may be additional symptoms such as a mild fever, joint pain and muscle aches. Seeing a physician is important and remember that there are many ways that a lupus rash can appear so don’t just go by pictures and images you find on the internet.

Yoga in Practice – Cultivating Healthy Relationships

February 12th, 2012 by yuki No comments »

In Yoga meditation, we look for answers within, and open our self-awareness, but we still have to relate to those around us. Relationships are a mystery to some of us, while others handle relationships like an art form.This is not to say that quantity makes up for quality relationships. For example: It is possible for a social butterfly to have a large quantity of dysfunctional relationships. On the other hand, it is possible for someone else to be an introvert and have healthy relationships.The key to establishing balanced relationships starts from within. No matter how much we try to improve our behavior, the proof shows up when we interact with others. Let’s look at the anatomy of a healthy relationship.

1. Mutual Trust: If trust does not exist, caring is limited. When the relationship is tested by the stress of life, it will not hold up. If you cannot be honest with a friend, co-worker, family member, lover, or spouse, this places severe limitations on communication.

2. Freedom: Some relationships are like prison sentences. You cannot have a healthy relationship, when one or both parties are trying to establish control, demanding, or placing unrealistic expectations on each other.At the same time, both parties should never feel trapped. A healthy relationship is not a form of confinement. When a relationship is consistently unhealthy, both parties should be free to withdraw or part company.

3. Acceptance: A relationship must be taken at face value. To be happy with what you have is a form of Santosha (contentment). You have every right to correct your children and teach them good manners, but trying to change a friend puts a strain on both parties.

If one person has a “check list” for another to fulfill, there will never be happiness in the relationship. Some people feel that their spouse must think, speak, and act, according to their standards. The irony is that we would feel very bored if everyone agreed with us all the time.During your next Yoga session, when you begin to meditate, it would be healthy to contemplate a relationship that could use some extra care. What can you do to improve it? What should you avoid doing? Why do you want to improve it?The actions you take should be ethical and rooted in mutual benefit. It is one thing to improve yourself from within, but it quite another to be patient, avoid conflict, spread happiness, and be tolerant of others.Always remember that you can influence relationships on a daily basis. Yoga practice teaches us to put our ego in the “back seat.” Take the time for self-realization and bring healthy solutions to your relationships.

Tips on Threadfin Butterflyfish Care

February 12th, 2012 by yuki No comments »

Threadfin Butterflyfish or Chaetodon auriga belong to the family Chaetodontidae which is comprised of 120 species in 10 different genera. This family is more commonly referred to as butterflyfish. This species is native to the indo-Pacific. Populations can be found throughout the Red Sea, as far north as Japan down the entire length of East Africa to as far south of Lord Howe Island situated southeast of Australia. Its natural habitat also extends from the Red Sea to the Hawaiian Islands. These fish occupy depths from surface level to approximately 100 feet.This is by far one of the most exotic butterflyfish marketed by the aquarium trade. It has a white, slightly elongated snout with a black vertical bar from its eyes to the bottom of its head. Its predominantly white body is striated with a pattern of ascending and descending oblique grey lines. This white and grey patterning darkens to a grey or black on yellow on the upper part of its posterior. Dorsal, anal and caudal fins are bright yellow. As it matures, this species develops a trailing filament on the back of its dorsal fin that extends passed it tail fin. This long tread-like extension is why they are called threadfins. This species frequently has an eyespot on the back of its dorsal fin. This false eye is not generally present on specimens from the Red Sea. In Hawaii this fish is called Kapuhili. It is often sold under the names Auriga Butterflyfish, and Cross-Stripe Butterflyfish.This is one of the best all around choices among butterflyfish for a community tank. It is hardier than most butterflies and comes with an easy care rating. Many butterflyfish are recommended for only expert level aquarists. This species can be raised by more novice hobbyists. Threadfins grow can grow up to 9 inches in length as adults and require a minimum tank size of 75 gallons. This species makes a wonderful addition to fish-only tanks but is not suitable for marine reef aquariums.

Most butterfly species are classified in the semi aggressive category. This particular species is of a more docile nature. They are quite shy for butterflyfish and will require plenty of hiding places. They will however display aggressive behavior toward conspefics (members of their own species) and fish of similar color pattern. Multiples can be kept in larger aquariums if introduced simultaneously, preferably as juveniles. A male-female couple will often forage for food separately and then perform a greeting display upon reuniting. They will spend most of their time swimming in close proximity of one another. The threadfin’s easy care rating and mild mannered temperament has made them one of the most popular butterflies in home aquariums.This is an omnivorous species. In its natural habitat its diet includes; sessile invertebraes, most large polyp stony coral polyps, feather dusters and fanworms and algae.In an aquarium it should be provided with plenty of live rock to graze on. In exchange it will perform the service of ridding your live rock of aiptasia anemones. Most aquarists consider this species a pest. They are quite frequently accidentally introduced to an aquarium with the addition of live rock. Once present they are notoriously hard to get rid of. If your aquarium suffers from aiptasia infestation you should consider purchasing a threadfin.These fish are not picky eaters. They will readily accept common variety food fare. They will also consume food preparations not intended for them. This is fine as long as their total consumption is a well balanced combination of plant, animal and algae matter. Dried algae sheets, chopped broccoli and asparagus are good supplements.As with most butterflyfish, this species is a sequential hermaphrodite. The introduction of two juveniles into an aquarium will result in a male-female pair. This fish seldom breeds in captivity.